Podcasts
Below you will find links to Podcasts related to the Wild Blueberry Industry:
The Wild View on Blueberries – https://anchor.fm/wild-view-on-blueberries/episodes/Introducing-The-Wild-View-on-Blueberries-epgjms/
Do you know what anthocyanins are? ![]()
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Anthocyanins (an-tho-sy-an-ins) are what give some of our superfoods their vibrant purple, deep blue & red colours. Anthocyanins are specific type of antioxidants that are linked to longer lifespans, cardiovascular health, eye health, cancer prevention and more!
Are you following a paleo or gluten free diet? Check out this recipe by Kirbie's Cravings for a delicious blueberry almond mug cake! ![]()
{Of course, we recommend swapping regular blueberries for frozen wild blueberries for that extra POP of flavour!}![]()
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Blueberry Almond Mug Cake![]()
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INGREDIENTS![]()
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3 tbsp super fine almond flour![]()
1 tbsp coconut flour![]()
1/2 tsp baking powder {for a paleo version you will want to make your own baking powder rather than using commercial baking powder}![]()
1 1/2 tbsp maple syrup![]()
1 large egg![]()
1 tbsp milk you can use any kind, almond milk if you are keeping it paleo![]()
1 tbsp olive oil![]()
12 fresh blueberries![]()
1 tbsp sliced almonds![]()
powdered sugar for dusting {to keep it paleo, you can make paleo powdered sugar with coconut sugar}![]()
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INSTRUCTIONS![]()
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1. In a microwave-safe mug, add all ingredients except blueberries, slices almonds and powdered sugar. Mix batter with a small whisk until smooth.![]()
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2. Gently drop blueberries on top. Do not worry about mixing them in because they will sink when cooking.![]()
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3. Sprinkle sliced almonds over surface of batter.![]()
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4. Cook cake in microwave at full power for about 1 minute 30 seconds or until cake is done. Top with powdered sugar if desired. ![]()
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Cake is best eaten warm.![]()
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For the full recipe (with tips and tricks), as well as imagery, check out the blog post here: kirbiecravings.com/blueberry-almond-mug-cake-paleo-gluten-free/?fbclid=IwAR3I8ZXkvkW0Pq4Gal34oE_g...
Blueberry Almond Mug Cake (Paleo, Gluten Free)
kirbiecravings.com
This fluffy blueberry almond mug cake cooks in the microwave and is ready in minutes. It's also wheat flour free, gluten free and paleo.
If you're looking for the perfect gift, look no further! ![]()
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Taste of Nova Scotia has put together this beautiful wild blueberry box that highlights all different kinds of products that use Canadian wild blueberries! ![]()
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Follow the link to shop now! www.facebook.com/commerce/products/3857271617703125/
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Our friends over at Dashboard Living shared a blog post featuring a wild blueberry gin smash. If that doesn't look delicious, we don't know what does. Check out the recipe below! ![]()
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Wild Blueberry Gin Smash![]()
Ingredients![]()
1/4 cup wild blueberries thawed![]()
1 lime wedge![]()
2 tsp simple syrup![]()
1.5 oz gin![]()
1/2 oz grenadine![]()
2 oz club soda![]()
ice![]()
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Instructions![]()
1. In a tin shaker, muddle the blueberries, lime and sugar.![]()
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2. Add gin and shake over ice for 15 - 20 seconds.![]()
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3. Strain into a highball glass, half-filled with ice and top with club soda and grenadine. Garnish with blueberries and lime.![]()
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We'd love to see your versions of this tasty drink! Post a picture below! ![]()
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dashboardliving.com/wild-blueberry-gin-smash/
If you had to choose, would you rather go apple picking or blueberry picking? ![]()
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Bonus points if you share your best fruit picking story below in the comments!
